Why you must quit tobacco. Step-by-step guide on how to quit - plus more.
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- 00-You Can Quit Tobacco - Contents
- Chpt-01-How To Use This Book
- Chpt-02-Why Do You Smoke
- Chpt-03-Why You Should Quit - 1 - Non-Medical Reasons
- Chpt-04-Why You Should Quit - 2 - Medical Reasons
- Chpt-05-What About Snuff - Smokeless Tobacco
- Chpt-06-Getting Ready For Quit Day
- Chpt-07-How To Quit Tobacco - 1 - Over Forty Ways To Do It
- Chpt-08-How To Quit Tobacco - 2 - Vitamins That Reduce The Cravings
- Chpt-09-How To Quit Tobacco - 3 - Experiences of Others
- Chpt-10-A Word About Overweight
- Chpt-11-Give Your Children The Facts
- Chpt-12-Adding a Better Life